Healthy Food vs Junk Food: What Does Science Say?
We all know the simple message: “Eat more healthy food and less junk food.” But what does that really mean? And why do doctors and scientists repeat this again and again? In this post, you will read a clear explanation based on real research. You will also learn useful English words and phrases to talk about food and health. This reading text is written for A2 - B1 English learners. It uses simple vocabulary, clear explanations and natural sentences. The goal is to help you improve your reading skills, learn useful phrases and build your confidence in English while reading about real, science-based information on healthy food and junk food. What is junk food? There is no single official definition of “junk food”, but this phrase is used for foods that are: high in fat, sugar and salt low in vitamins, minerals and fibre high in calories, but not very filling Examples include: fast food: burgers, fries, fried chicken, pizza snacks: crisps, sweets, chocolate bars, bi...