Agnes Inglese

Not many of you know this about me, but many years ago I trained karate quite seriously. At the time, it was a meaningful part of my life: I showed up to training, I progressed and I reached a level that, in hindsight, I should have been proud of. But back then, I didn’t appreciate it at all. I treated it as something ordinary, something that didn’t matter, something that didn’t “count” as a real achievement. So.. I simply stepped away from it. And honestly, I never imagined I would return. For a long time, karate felt like a closed chapter - a part of my past that no longer fitted into who I thought I was. I didn’t see the value of what I had built, and I didn’t recognise how much strength, discipline and resilience it had already given me. But life has a quiet way of showing you the pieces of yourself you’ve left behind. It wasn’t a dramatic decision - more a gentle curiosity. A question: What if I tried again? So I walked into the dojo. I was older and unsure of how my body w...

We all know the simple message: “Eat more healthy food and less junk food.” But what does that really mean? And why do doctors and scientists repeat this again and again? In this post, you will read a clear explanation based on real research. You will also learn useful English words and phrases to talk about food and health. This reading text is written for A2 - B1 English learners. It uses simple vocabulary, clear explanations and natural sentences. The goal is to help you improve your reading skills, learn useful phrases and build your confidence in English while reading about real, science-based information on healthy food and junk food. What is junk food? There is no single official definition of “junk food”, but this phrase is used for foods that are: high in fat, sugar and salt low in vitamins, minerals and fibre high in calories, but not very filling Examples include: fast food: burgers, fries, fried chicken, pizza snacks: crisps, sweets, chocolate bars, bi...

  Travel and tourism are developing quickly, and the way people choose to travel today is very different from how they travelled even five years ago. Modern travellers are becoming more conscious, more independent and more interested in experiences rather than simple sightseeing. As a result, the tourism industry is adapting to new expectations, technologies and global trends. Below are some of the most important changes shaping travel in 2025–2026 and beyond. Experience-Based Travel Travellers today are looking for more meaningful experiences. Instead of visiting famous landmarks only to take photos, many people want to learn something new or connect with the local culture. They may join cooking classes, try traditional crafts, take part in cultural festivals, or explore a destination with local guides. Experience-based travel helps visitors understand a place more deeply, and it often leaves stronger, longer-lasting memories. Slow Travel Slow travel is becoming a popular alte...

 Poniżej znajduje się tekst do czytania (reading) na poziomie B2, który opisuje najważniejsze trendy i wyzwania w branży zarządzania nieruchomościami w 2026 roku. Może służyć jako ćwiczenie rozumienia tekstu oraz rozwijania słownictwa biznesowego. The year 2026 is bringing significant change to the property-management industry. After several years of economic uncertainty, rapid digitalisation and shifting tenant expectations, companies are now focusing on stability, efficiency and long-term planning. Property managers must adapt to new technologies, stricter environmental regulations and growing demands for transparency and service quality. These developments are shaping a more professional and more technologically advanced sector than ever before. Technology as the Foundation of Operations In 2026, technology is not an addition to property management but a central element of daily work. More companies rely on cloud-based platforms, which allow teams to manage rent collection, ma...

 W angielskim przymiotniki możemy zmieniać, żeby powiedzieć: że coś jest bardziej jakieś (np. większe, szybsze) albo najbardziej jakieś (np. największe, najszybsze) To nazywa się stopniowanie . Są trzy stopnie: równy: big (duży) wyższy: bigger (większy) najwyższy: the biggest (największy) Jak to zrobić? Bardzo prosto. 1. Krótkie przymiotniki (1–2 sylaby) Do krótkich przymiotników dodajemy końcówki -er i -est . big → bigger → the biggest small → smaller → the smallest fast → faster → the fastest long → longer → the longest Uwaga: gdy przymiotnik kończy się na jedną spółgłoskę po samogłosce, tę spółgłoskę podwajamy: big → bigger → biggest fat → fatter → fattest hot → hotter → hottest 2. Długie przymiotniki (3 sylaby i więcej) Długich przymiotników nie zmieniamy końcówkami. Dodajemy przed nimi słowa: more (bardziej) the most (najbardziej) beautiful → more beautiful → the most beautiful interesting → more interesting → the most interes...

Violence is not only physical. It does not happen only in dangerous places. It can appear in schools, workplaces, relationships and, painfully, even inside our own homes. Today, on th e Day for the Prevention of Violence Against Children, I want to speak about a kind of violence that is so normalised people barely notice it: emotional bullying inside the family. Many people understand bullying at school or mobbing at work. Schools teach children about teasing, exclusion and online aggression. Workplaces talk about disrespect, humiliation and unfair pressure. These forms of bullying are visible and socially recognised. But bullying at home is different. It is quieter, more subtle and often treated as “normal parenting”. This is the hardest kind of violence to name, because it comes from the people who say they love you. What if the person who hurts you is your parent? What if the daily tone in the house is criticism, comparison, jokes about your body, your abilities or your ...